Feeling the effects!

Although I’m not a great sleeper, being used to reading during the small hours most nights, I still felt pretty exhausted at work today after two broken nights cheering on Mo Farah to his 10 000m gold medal and “not” watching Andy Murray fight to retain his Olympic title.  Years ago, I could have managed to cope for several days after dozing for a few hours but not any longer. Ordinarily, I suspect I drift in and out of sleep but being high on adrenaline at watching such exciting sport obviously has an even greater detrimental effect on my rest