Our Week in Wales

Our annual week in Wales seemed to come and go in a flash.  As a pre-winter restorative, it works very well, although after just one day back in the office, a week wasn’t nearly long enough!  Almost inevitably, and despite my best intentions, I have eaten far too much (although I did avoid hot toast at breakfast in an untypical burst of puritanical self-righteousness) and now feel that I should embark on a healthier eating programme that, sadly, doesn’t involve daily rations of home-made cake with a cup of tea.  Somehow, carrot juice just doesn’t match up to carrot cake